Q – What is coaching?
Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.
Q – How does health and wellness coaching work?
Designed to integrate wellness into their lifestyles.
Pattern recognition, pattern utilization and pattern creation.
Coach to stay on target to prioritize and maximize effort.
We help merge priorities.
Break down goals into manageable pieces.
Q – What does wellness coaching address?
Health coaches help identify behaviors and attitudes that hinder successfully reaching your goals. They address specific problems like “putting your mask on first”, time management, nutrition, life balance, anxiety, and prioritizing good habits.
Q – Do you have to be local to work with a health and wellness coach?
No. Our coaches meet with you virtually to accommodate your busy schedule.
Get moving toward improved health, happiness, and productivity.
Focus + Evolution | C/O PT Fitness, 2911 Race St, Fort Worth, TX 76111